Weigh In record (no journal entry) for 07 July 2023
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182.3 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1980 kcal
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Fat: 74.82g | Prot: 98.09g | Carb: 191.12g.
Breakfast: Kraft Sottilette Light, Rovagnati Snello Fesa di Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Dolce e Croccante, Osella Primosale, Bontà di Stagione Mista Julienne con Carote. Dinner: Anguria, Birra Alta Gradazione, Patate, Aia Hamburger di Pollo. Snacks/Other: Valledoro Nanetti, Mele Golden Delicious. more...
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gaining 0.6 lb a week
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