Weigh In record (no journal entry) for 07 July 2023
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194.4 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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976 kcal
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Fat: 60.26g | Prot: 45.15g | Carb: 69.85g.
Breakfast: Manna Rolled Oats, Peanut Butter, Flax Seeds, Egg (Whole) . more...
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losing 1.5 lb a week
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fitwiththomas's weight history
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