Weigh In record (no journal entry) for 07 July 2023
|
185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1164 kcal
|
Fat: 45.58g | Prot: 71.16g | Carb: 113.71g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: Red Delicious Apples, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Butter Chicken & Rice. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|