Weigh In record (no journal entry) for 01 July 2023
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218.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2283 kcal
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Fat: 60.00g | Prot: 169.55g | Carb: 256.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. more...
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gaining 3.5 lb a week
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