Weigh In record (no journal entry) for 04 July 2023
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2405 kcal
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Fat: 50.62g | Prot: 189.01g | Carb: 296.19g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.3 lb a week
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