Weigh In record (no journal entry) for 05 July 2023
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219.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2001 kcal
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Fat: 40.50g | Prot: 183.23g | Carb: 221.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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losing 7.9 lb a week
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