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體脂-36.9
內臟脂肪-10
骨骼肌-23.8
BMI-27.8
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177.3 lb
Lost so far: 41.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1664 kcal
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Fat: 61.58g | Prot: 86.63g | Carb: 196.85g.
Breakfast: 馬玉山 紅藜麥黑芝麻核桃飲, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 雞胸肉, 火龍果, 李錦記 麻婆豆腐醬, 全聯 豬瘦絞肉, 全聯 黑木耳, 中華 火鍋豆腐, 高麗菜, 豆腐, 金針菇, 玉米筍. Dinner: 味王 麻油雞湯麵, 小白菜, 雞胸肉. Snacks/Other: 盛香珍 蒜香青豆, 原味復刻 梅子葡萄乾, 老中醫 仙楂. more...
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gaining 3.1 lb a week
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