Weigh In record (no journal entry) for 25 July 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2011:
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2108 kcal
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Fat: 100.33g | Prot: 63.25g | Carb: 246.82g.
Breakfast: Strawberry Preserves, Tomatoes, Butter, 100% Whole Wheat Bread. Lunch: McDonalds Apple Pie, McChicken. Dinner: mayo, Tomatoes, Onion, Sara Lee Bun Soft. Snacks/Other: Payday, Shell Peanuts, Snickers Bar. more...
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losing 2.8 lb a week
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