Weigh In record (no journal entry) for 25 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1457 kcal
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Fat: 55.30g | Prot: 36.90g | Carb: 220.91g.
Breakfast: Milk (Nonfat). Lunch: Zero Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock. Dinner: chocolate covered strawberry, meatball, brownie, eclair, shrimp, Pepsi (12 oz). Snacks/Other: Pepsi (12 oz), Original Sunflower Seeds. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 2 hours, Housework - 3 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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