Weigh In record (no journal entry) for 06 July 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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569 kcal
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Fat: 37.57g | Prot: 51.16g | Carb: 6.46g.
Lunch: La Serenísima Queso Port Salut Light, La Serenísima Casancrem Clasico, Panceta, Aceite de Coco, Coliflor, Pechuga de Pollo a la Plancha. more...
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gaining 0.2 lb a week
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