Weigh In record (no journal entry) for 05 July 2023
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211.7 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1772 kcal
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Fat: 146.88g | Prot: 110.53g | Carb: 146.86g.
Lunch: Franks Joghurt-Kräuter-Dressing (Thermomix), Wildreis (Gekocht), Quinoa Gekocht, Kühne Röstzwiebeln, Lee Kum Kee Helle Sojasauce Supreme, Kikkoman Teriyaki Sauce, Aldi Bio Rote Beete in Scheiben, OceanSea Norwegischer Graved-Lachs, K-Bio Sesam Geröstet, All Seasons Edamame. Dinner: Schweinenackensteak, Bratensoße, Edeka Bio Kichererbsen Pasta. more...
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losing 4.6 lb a week
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