Weigh In record (no journal entry) for 28 February 2015
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160.9 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2921 kcal
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Fat: 80.72g | Prot: 265.58g | Carb: 292.42g.
Breakfast: Banana, Mimosa Leite Magro, Salutem Flocos de Aveia Integral, Myprotein Impact Whey Protein. Lunch: Chuchu, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pimentões Vermelhos, Azeite Extra-Virgem, Alface, Cebolas, Snapple Diet Peach Iced Tea, Tomates, Abacate, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Myprotein Sobremesa Proteica, Morangos, Salutem Flocos de Aveia Integral, Continente Leite Magro, Myprotein Manteiga de Amendoim, Dovo Clara de Ovo, Aveia, Continente Leite Magro, Myprotein Impact Whey Protein, Bananas, Myprotein Impact Whey Protein. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Exercise machine (fast) - 16 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.8 lb a week
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