amber.hali's Journal, 06 July 2023

131.8 lb Lost so far: 27.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 75.60g | Prot: 51.60g | Carb: 201.36g.   Breakfast: Fried Egg , Avocados , Woolworths Cheese Rolls. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Bananas , Pepperoni Pizza , Honey , Woolworths Crispy Onion Sprinkle, Platinum Soups Creamy Broccoli and Spinach Soup. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Queen Pineapple. more...

1694 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...