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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2682 kcal
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Fat: 114.55g | Prot: 136.32g | Carb: 282.62g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Soprole Protein + Natural, Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Sopraval Filete de Pechuga de Pavo Clásico, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Maffei Mini Ñoquis de Papa. Dinner: La Preferida Jamón Pierna, Surlat Queso Mozzarella sin Lactosa, Ideal Rapiditas Tomate, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Costa Frac Bi Cappuccino, Tribu Maní Tostado sin Sal, Sarotti Chocolate Orange 70%. more...
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losing 7.7 lb a week
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