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Tatmummy
Journal
28 Feb 15
Tatmummy's Journal, 28 February 2015
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No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.
145.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1282 kcal
Fat: 39.85g | Prot: 53.91g | Carb: 153.05g.
Breakfast:
Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel.
Lunch:
Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks.
Dinner:
Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread.
more...
1609 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
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Tatmummy's weight history
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