Weigh In record (no journal entry) for 06 July 2023
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156.7 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2390 kcal
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Fat: 78.36g | Prot: 160.26g | Carb: 257.31g.
Breakfast: Nestlé Sahne-Nuss (30g), Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Batido Frutilla. Lunch: Lider Tomate, Tomates Rojos, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Marraqueta sin Miga. Dinner: Marco Polo Maní sin Sal, Marraqueta sin Miga, Huevo. more...
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losing 15.4 lb a week
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