Weigh In record (no journal entry) for 06 July 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1620 kcal
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Fat: 96.07g | Prot: 61.31g | Carb: 130.96g.
Breakfast: Glutino Gluten Free Crackers - Original, Shakshuka, Tea (Brewed). Lunch: Iced Coffee, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Spinach, Unsweetened Iced Tea, Meat Loaf, Mashed Potato. Snacks/Other: Tillamook Medium Cheddar Cheese, Trader Joe's Cacio E Pepe Puffs, Coffee, Walkers Chocolate Chip Shortbread . more...
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losing 2.8 lb a week
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