Weigh In record (no journal entry) for 25 July 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1014 kcal
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Fat: 26.30g | Prot: 25.66g | Carb: 147.07g.
Breakfast: Red Tomatoes, Bananas, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Awesome Acai Smoothie. Dinner: goat cheese, Fresh Pasta (Cooked), pizza, red table wine. Snacks/Other: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, hummus cedar, 100% Whole Wheat Pita Bread, grapes, Natural Simply Salted Popcorn. more...
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2856 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 5 minutes, Housework - 2 hours. more...
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gaining 12.6 lb a week
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LMR6478's weight history
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