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Every day more poop weight starts creeping up. Frustrating.
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1313 kcal
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Fat: 73.79g | Prot: 42.13g | Carb: 155.15g.
Breakfast: thinkThin S'mores Protein & Fiber Bar, McDonald's McCafé Iced Coffee - Medium, Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Casa Sanchez Organic Tortilla Chips. Dinner: Lucerne Monterey Jack Cheese, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas. Snacks/Other: Snickers Ice Cream Bar (48g), Plums . more...
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gaining 8.4 lb a week
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 Comments
To help w that, I make chia seed pudding. Coconut and chocolate. Those chia seeds keep me regular! 😂
09 Jul 23 by member: StormsGirl
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I assume you take a pro biotic and magnesium capsules to help you out?
10 Jul 23 by member: Shannonthemom
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Yes I hear about chia seeds and magnesium this weekend actually and will add both, thank you!! 💜
10 Jul 23 by member: Sternfan
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I take this stuff called Prunelax from Amazon
10 Jul 23 by member: Sternfan
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