Weigh In record (no journal entry) for 28 February 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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3309 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Cooking - 2 hours, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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