Weigh In record (no journal entry) for 06 July 2023
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237.8 lb
Lost so far: 63.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1294 kcal
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Fat: 46.78g | Prot: 53.56g | Carb: 173.86g.
Dinner: Cooked String Beans (Canned), Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Chobani Key Lime Blended Greek Yogurt, Watermelon, Hershey's Milk Chocolate Nuggets. more...
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losing 2.0 lb a week
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