Jipper500's Journal, 06 July 2023

284.8 lb Lost so far: 0 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 45.40g | Prot: 53.02g | Carb: 108.98g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Tea (Brewed), Sugar, Fiber One Protein Bars - Coconut Almond. Lunch: Sargento Muenster Cheese, Food Lion virginia ham (food lion). Dinner: Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners. more...

3147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...