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體脂27.9% 內臟脂肪3
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113.5 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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387 kcal
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Fat: 4.47g | Prot: 7.39g | Carb: 85.90g.
Breakfast: 金針菇, 7-11 His Cafe 純黑咖啡, 工研 味增, Zespri 黃金奇異果, 享活 奇亞籽, 香蕉, 龍口 冬粉. more...
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losing 6.2 lb a week
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