Weigh In record (no journal entry) for 06 July 2023
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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130 kcal
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Fat: 6.55g | Prot: 2.76g | Carb: 14.86g.
Breakfast: Tomatoes, Butter, Dempster's White Bread. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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