Weigh In record (no journal entry) for 28 February 2015
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1801 kcal
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Fat: 99.70g | Prot: 56.09g | Carb: 75.92g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Roll, Pick n Pay Boerewors, Frankfurter or Hot Dog. Snacks/Other: Castle Lite. more...
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losing 10.8 lb a week
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