Weigh In record (no journal entry) for 06 July 2023
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140.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2057 kcal
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Fat: 90.38g | Prot: 82.96g | Carb: 249.39g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice, Vital Farms Brown Eggs, Cream (Half & Half). Lunch: Half and Half Cream, Nature's Own 100% Whole Wheat Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Hellmann's Real Mayonnaise, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Nabisco Oreo, Member's Mark Whole Cashews with Sea Salt, Cuties Clementines, Watermelon. more...
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gaining 0.5 lb a week
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