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晨，體脂30.0%，內臟脂肪3
尾椎痛
公司聚餐吃很多⋯
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1325 kcal
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Fat: 35.90g | Prot: 101.48g | Carb: 151.12g.
Breakfast: 田原香 滴雞精, 蜜桃, 克寧 紅豆燕麥牛乳, 清蒸鱸魚. Lunch: 全家 四神湯. Dinner: 湯, 五花肉, 青江菜, 牛奶, 蛋白, 苜蓿芽, 頂好 東坡肉, 蝦餅, 炒青菜, 魚, 全聯 甜椒(黃皮), 雞胸肉, 全家 白飯. more...
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1322 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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