Weigh In record (no journal entry) for 06 July 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1289 kcal
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Fat: 62.33g | Prot: 46.65g | Carb: 143.06g.
Breakfast: Huevo Cocido, Castaño Berlín Manjar. Lunch: Robinson Crusoe Atún Lomitos con Jugo de Limón, Lechuga, Palta, Malloa Salsa de Tomate, Fideos. Dinner: Puré de Papa, Lechuga. more...
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losing 5.1 lb a week
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