Weigh In record (no journal entry) for 06 July 2023
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2299 kcal
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Fat: 41.20g | Prot: 100.28g | Carb: 397.24g.
Breakfast: President's Choice Sweetened Condensed Milk, Mehadrin Dates, Инжир, Черешня, Виноград, Tortilon Twisted Сыр 🧀, Farm Boy Belgian Bread, Авокадо. Lunch: Капуста Белокочанная, Огурец (с Кожурой), Farm Boy Креветки, Лук, Помидоры, Terra Delyssa Extra Virgin Olive Oil, Nupak Brown Lentils, President's Choice Blue Menu Green Split Peas, Top Choice Mung (Маш), Рис, Гречка, Перловка. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Голубика, Ежевика, Малина. Snacks/Other: Огурец (с Кожурой), Помидоры, Quaker Caramel Rice Cake, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Mars Mars Bar (Fun Size), Персики, Инжир, Schwartz's Poitrine de Bœuf Fumée. more...
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gaining 10.8 lb a week
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