Weigh In record (no journal entry) for 06 July 2023
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267.1 lb
Lost so far: 118.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1278 kcal
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Fat: 50.23g | Prot: 57.78g | Carb: 146.47g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Ensure Ensure Plus - Strawberries & Creme. Lunch: Pickles, Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coca-Cola Coke Zero . Dinner: Voskos Greek Yogurt with Granola - Vanilla. more...
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losing 0.7 lb a week
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