Weigh In record (no journal entry) for 06 July 2023
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245.7 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1335 kcal
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Fat: 57.12g | Prot: 68.99g | Carb: 112.31g.
Breakfast: Bananas , Egg. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Great Value Dry Roasted Peanuts, HEB BBQ Leg Quarters, Tomatoes. Snacks/Other: Gin and Tonic, Meijer Hot & Spicy Peanuts, Seagram's Jamaican Me Happy. more...
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losing 2.8 lb a week
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