Weigh In record (no journal entry) for 06 July 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1600 kcal
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Fat: 58.04g | Prot: 65.58g | Carb: 176.90g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cashew Nuts , Nature's Promise Carrot Ginger Dressing , Sweet Potato , Quinoa (Cooked), Bob's Red Mill Flax Seed, Sun Date California Medjool Dates, Trader Joe's Organic Baby Arugula. Dinner: Cabernet Sauvignon Wine , Swiss Chalet Multigrain Roll, Mooyah Turkey Burger Patty. more...
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losing 7.0 lb a week
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