MobileGoo's Journal, 06 July 2023

179.4 lb Lost so far: 85.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 49.03g | Prot: 89.27g | Carb: 343.72g.   Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Little Caesars Pepperoni Pizza, Bananas, Clementines. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Asparagus, No Name Frozen Mixed Vegetables, Walmart Mild Italian Sausage. Snacks/Other: After Eight Thin Dark Chocolate Mints. more...

2381 kcal

Activities & Exercise: Driving - 1 hour, riding mower - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...