Suzeque's Journal, 27 February 2015

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 25.73g | Prot: 30.59g | Carb: 65.77g.   Breakfast: Nature's Own Honey Wheat Bread. Lunch: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Mayonnaise, Starkist Tuna Creations. Dinner: Chef's Cupboard Chunky Chicken & Dumplings Soup. Snacks/Other: Pizza Rolls. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...