Weigh In record (no journal entry) for 06 July 2023
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1061 kcal
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Fat: 49.31g | Prot: 56.77g | Carb: 103.54g.
Lunch: Mayonnaise , Subway 6-Inch Spicy Italian. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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steady weight
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skydiver1's weight history
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