|
slowly but surely 😁
|
225.8 lb
Lost so far: 19.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1623 kcal
|
Fat: 78.77g | Prot: 68.10g | Carb: 167.92g.
Breakfast: Egg, Avocados , Tomatoes, Feta Cheese , Lettuce, Parsley , Chilli Con Carne with Beans, Red Kidney Beans (Canned) , Tesco Free From White Wrap. Lunch: Chocolate Chips, Tesco Strawberry Jam, Peanut Butter, Brown Bread. Dinner: Feta Cheese , Brown Bread, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) . Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, Tesco Carrots & Houmous, Fitbakes Belgian Chocolate Crunch, Walkers Wotsits (16.5g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|