Weigh In record (no journal entry) for 06 July 2023
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1192 kcal
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Fat: 90.27g | Prot: 63.01g | Carb: 40.84g.
Breakfast: Простоквашино Сметана 25%, Кофе, Окское Яйцо Отборное, Перекресток Авокадо, Соленые Огурцы с Укропом, Велком Грудинка Домашняя. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника, Простоквашино Сметана 25%, Тыквенные Семечки. more...
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losing 3.1 lb a week
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