Weigh In record (no journal entry) for 25 September 2009
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1027 kcal
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Fat: 26.94g | Prot: 48.83g | Carb: 154.44g.
Breakfast: Salt Free Rice Cakes, Pear, peanut butter. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), chicken stock. Dinner: chicken thigh, tomato, rice. Snacks/Other: Ginger Cookie, Vegan, applesauce. more...
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losing 5.3 lb a week
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shadon's weight history
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