Weigh In record (no journal entry) for 04 July 2023
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132.0 lb
Lost so far: 17.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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825 kcal
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Fat: 45.33g | Prot: 89.62g | Carb: 17.45g.
Breakfast: Копченый Лосось, Помидоры Черри, Timber Ridge Farms Scrambled Egg Patties with Cheese, Авокадо. Lunch: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Skyr Nature You, Vital Proteins Collagen Коллаген. Snacks/Other: Babybel Mini Mild Cheddar. more...
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losing 0.5 lb a week
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