Weigh In record (no journal entry) for 06 July 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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530 kcal
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Fat: 21.13g | Prot: 18.70g | Carb: 65.55g.
Breakfast: Peras Asiáticas, Continente Muesli Crunchy Frutos Secos , Pão Branco Torrado, Rigor Fresco Queijo Fresco Luisa. more...
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losing 0.3 lb a week
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clgaiao's weight history
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