Weigh In record (no journal entry) for 06 July 2023
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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932 kcal
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Fat: 34.94g | Prot: 60.62g | Carb: 94.56g.
Breakfast: Sucre, Café Expresso, Oranges, Oeuf Dur, Paul Pain Au Chocolat. Lunch: Oeuf, Pomme, Auchan Macédoine de Légumes, Auchan Thon Listao au Naturel, Oignons Rouges. more...
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3084 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 4 hours, Resting - 18 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.1 lb a week
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