Weigh In record (no journal entry) for 06 July 2023
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175.0 lb
Lost so far: 127.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1266 kcal
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Fat: 41.69g | Prot: 76.41g | Carb: 150.11g.
Breakfast: Aprikosen, Schäfer's Vollkornbrötchen, Milfina Butter, Aldi Kochschinken, Aldi Milch 1,5%. Lunch: Dressing Tomate, Gekochtes Ei, Mais, Gemischter Salat, Lidl Körnermischung. Dinner: Rapunzel Saté Erdnuss Sauce, Basmati-Reis (Gekocht), Schär Chicken Fingers. Snacks/Other: Honigmelonen, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe. more...
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losing 0.3 lb a week
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