Weigh In record (no journal entry) for 25 July 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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693 kcal
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Fat: 15.62g | Prot: 45.59g | Carb: 93.18g.
Breakfast: Apricot Chewy Bar with Yogurt Coating, stevia, Oolong Tea, Oolong Tea, Gala Apples, stevia. Lunch: green pepper, BSN, chicken breast. Dinner: BSN, tortilla, green pepper. Snacks/Other: life cereal, light soy vanilla milk. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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