Weigh In record (no journal entry) for 06 July 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1693 kcal
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Fat: 53.35g | Prot: 46.34g | Carb: 138.69g.
Breakfast: Benna Benna Whole Milk, White Sugar (Granulated or Lump), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix. Lunch: Butter , Sliced Ham (Regular, Approx. 11% Fat) , Soft White Roll. Dinner: Calvo Mexican Tuna Salad. Snacks/Other: White Table Wine, Beer, Banana. more...
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losing 0.2 lb a week
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