Weigh In record (no journal entry) for 06 July 2023
|
242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1347 kcal
|
Fat: 65.40g | Prot: 48.10g | Carb: 136.45g.
Breakfast: Aldi Gourmet Rohschinken, Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Goldland Blütenhonig. Lunch: Snack Time Baguette Schinken Käse. Snacks/Other: Magnum Mini Classic, Toffifee Toffifee. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|