Weigh In record (no journal entry) for 06 July 2023
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1741 kcal
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Fat: 121.63g | Prot: 98.04g | Carb: 62.11g.
Breakfast: Alesto Walnusskerne Naturbelassen , Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Bonduelle Kichererbsen , Zwiebeln, Cucina Grana Padano, Milbona Schlagsahne 30% Fett, Grüne Paprika, Gelbe Paprika, Edeka Rinderhackfleisch , Zucchini. Snacks/Other: Milbona Griechischer Joghurt 10%, Johannisbeeren. more...
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gaining 1.5 lb a week
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