Weigh In record (no journal entry) for 06 July 2023
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189.6 lb
Lost so far: 57.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1478 kcal
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Fat: 42.28g | Prot: 91.69g | Carb: 178.33g.
Breakfast: Gut & Günstig Wiener Würstchen, Pumpernickelbrot, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen . Dinner: Roggenbrot, Gut & Günstig Harzer Roller. more...
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gaining 7.7 lb a week
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Neffets 112's weight history
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