Weigh In record (no journal entry) for 06 July 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1011 kcal
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Fat: 44.25g | Prot: 55.01g | Carb: 95.05g.
Breakfast: Зеленая Линия Сырники с Вишней, Зеленый Чай, Вода. Lunch: Макдоналдс Соус Горчичный, Майонез, Помидоры, Форель, Белая Дача Салат Романо. Dinner: Сахар, Макдоналдс Гляссе, Ростик'c - KFC Ай-Твистер Чиз. more...
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losing 1.5 lb a week
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