Weigh In record (no journal entry) for 25 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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1789 kcal
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Fat: 51.47g | Prot: 66.05g | Carb: 275.50g.
Breakfast: teddy grahams, great value yogurt. Lunch: banana, great value yogurt, idahoan loaded baked potato. Dinner: blackjack pizza. Snacks/Other: pop secret jumbo, butterfinger mini. more...
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4214 kcal
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Activities & Exercise:
Shopping - 30 minutes, Zumba class - 1 hour, Driving - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.4 lb a week
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