Weigh In record (no journal entry) for 05 July 2023
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1164 kcal
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Fat: 63.56g | Prot: 37.33g | Carb: 102.78g.
Breakfast: Real Appeal Spiced Peanut Butter Cookies (Gluten Free), Sugar, Coffee (Brewed From Grounds). Lunch: Butter, Amul Cheese Slice, Scrambled Egg. Dinner: Quaker Rice Cakes - Lightly Salted, Peanut Butter and Jelly, Nutella Hazelnut Spread. more...
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gaining 0.7 lb a week
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